Focuson all of your abdominal muscles. The abdominal muscles are quite complex and there is no one exercise that is going to get you a six-pack. The core is made up of a set of six areas of

1 Day 1: Perform 30 minutes of rowing, 25 side crunches, and 15 upward-facing hip flexes. Start with cardio to get your heart pumping before moving to muscle-toning exercises. This combination of exercises will burn fat, tone your obliques, and strengthen your hip and lower abdominals. [1] X Research source.

KNXV.
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    • 6 week 6 pack results