Vitamin C is a normal component of human milk and is a key milk antioxidant. The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.[1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding. Nursing mothers may need
Many are asking if you can use Vitamin C Serum while pregnant. The answer is yes and it is perfectly safe to use Vitamin C serums even during your pregnancy. You can also use other Vitamin C skincare formulations! Vitamin C serums can only be harmful if you apply them 100 to 200 times the recommended daily dose on the product labels. So, use itEspecially anyone feeling extra sensitive during pregnancy. Vitamin C - Unless your medical professional says otherwise, vitamin C serums are safe to use during pregnancy. L-ascorbic and all its derivatives are great antioxidant ingredients that brighten the skin and protect against free radical damage. Not Safe for Pregnancy or Nursing. • Bakuchiol Retinol Alternative Smoothing Serum: Bakuchiol, Gluconolactone, Stem Cells. • Emerald Deep Moisture Glow Oil (at Nordstrom, Sephora ): Hemp. • MOON DEW 1% Bakuchiol + Peptides Retinol Alternative Firming Eye Cream: Bakuchiol.
Glycolic acid is an AHA that is considered safe to use in pregnancy. Choose a glycolic acid that is 7% concentration or lower for safe use in pregnancy. Lactic acid is another AHA that is safe in pregnancy. Again, choose a modest concentration of the acid. I recommend 5% concentration or lower in pregnancy.
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